Sunday, April 24, 2016

What you need to know about Self Tanners

Gone are the days when people pile up at the beach for sunbathing or do bed tanning at the salon. Since sun exposure and bed tanning have been linked to skin cancer, many people have started to look for safer alternatives. One of them is what we know today as self-tanning or sunless tanning. Self-tanning products contain an active ingredient, which when applied, reacts with the dead cells of the skin thereby resulting to a color change. Many celebrities swear by self-tanning as an effective way to looking good especially in the red carpet. If you are considering to fake a tan without looking like it, there are some things you need to know before jumping on to it.

The first thing you need to know about self-tanning is to choose the best formula according to your complexion and body parts that need tanning (read more about How to choose the best self tanner for you). Just like make-up, you need a complementing formula that will make fake tan look like a natural glow. You do not want streaks and some orange hues, do you? If you have fair skin, zebra stripes can be most evident. You want to make sure that the self-tanner matches your skin tone and that it is evenly distributed. It is highly advised to apply self-tanner gradually and by layers every few days. Once you have achieved your desired color, you can now use a true self-tanner, or if not, a bronzer.

If you have medium skin, you can forego darker sunless but be sure to apply moisturizer in areas which develop darker like feet and hands. Medium skin has already a certain tan in the skin. Make sure that the formula you use will match your tone and that the product you use with it do not interfere with your desired result. You may choose from the dark range of tanners or the classic ones. For deep skin tones, what you probably need is a self-tanning product that conceals uneven areas and a touch of glow. Just like fair skin, deep skin tones involve light layer of gradual self-tan. To add radiance to your skin, use a product that yields a slight gold finish to the skin.

Sunless tanning comes in various forms. The more popular ones are the lotion and spray. Other formulas include moisturizer, gels and mousse, creams, and towelettes. The right product of any of these formulas will give you a natural sun-kissed glow. Nonetheless, your need may vary depending on which part of the body you need to work on. For starters, a sunless moisturizer is the best option. While it contains a minimal amount of dihydroxyacetone (DHA), sunless tanner’s active ingredient, its daily use will eventually give you the certain glow.

If you want to make sure that you get the even tan and radiance, especially when travelling, you will need a towelette tanner, which you just need to unfold and wipe across the skin. For practiced tanners, a tanning mousse and gel will likewise yield to a fast drying and lightweight effect. You will only have to blend it properly. This is perfect for contouring and for coverage. A tanning spray, on the other hand, is the best way to keep the tan even in hard to reach areas. It is also a good option if you want coverage in large areas the fastest way possible.

Self-tanning, sunless tanning, or fake tan, whatever you call it, can give you the natural sun-kissed glow and radiance by the proper use of formula according to your skin tone and needs. Application, regardless of skin tone and formula, is uniform. So before you study the proper application itself, make sure you get the right self-tanning product for yourself.

Monday, December 7, 2015

How to Achieve Success in Cross Training?


Cross training is one of the best workouts for you if you want to stay in shape and enhance your overall athletic performance. The good thing about cross training is that it consists of various workout routines, so you don’t have to worry about getting bored since you will not just perform a monotonous routine. It also lets you participate in various workouts regularly, which means that you can use various muscle groups. If you want to produce the best results out of each cross training session, the following tips can help you:

1.   Identify your fitness goals – The first step in making cross training a part of your life is to identify your specific fitness goals. Find out what you want to accomplish from the training, so you can choose the right workouts to incorporate into the program. For instance, if your main goal is to improve your flexibility, then it is advisable to incorporate Pilates and Yoga in the program, since both can help in making you more flexible.

2.   Incorporate other modalities in your routines – This especially holds true if you are presently performing just one modality; for instance, strength, flexibility or cardio. This means that if you are a runner, consider adding other modalities such as stretching and weight training into your workout plan. If you are a weightlifter, then consider adopting cardiovascular exercises. If you are fond of doing yoga, then it is time to add strength training and cardiovascular routines in your workout.

3.   Fit various workouts in just one session – One thing that makes cross training amazing is that it makes it possible for you to fit various exercises within just a single session. You can do running for ten minutes, cycling for ten minutes and rowing for ten minutes. You can also perform some stretching and core workout for ten minutes.

4.   Combine cardio and strength training exercises – This is the best workout combination that you can ever try if you want to attain great results from cross training. If you want to try out this tip, then start with the elliptical for several minutes, then move on to jumping and doing a strength training exercise using a resistance band or dumbbell for 2 minutes. Once done, you can go back to the elliptical, so you can get your regular dose of cardio exercises. Alternate intervals so you will end up enjoying a powerful workout session.

5.   Get the best pair of cross training shoes – Investing in the best cross training shoes should also be on top of your priorities if you want to try this program. Note that you will be switching from one exercise to another (for example, from strength training to cardiovascular exercises), so you will need to have proper protection and support for your feet. Look for a pair of cross training shoes that will not cause discomfort and pain when you are exercising. A wise tip is to check your feet to find out whether you are flat footed or have high arch.

You may also seek the aid of a store personnel when determining the shape of your arch. If your arch is normal to high, then consider picking a shoe with more cushioned sole. If you are flat-footed, then a neutral or stability shoe is the best for you. Other factors that you should consider when planning to buy the best cross training shoes are the traction, fit, comfort level, features and security.